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The art of proclaiming is within your ability to choose the word of God above your emotions and surroundings. Choose to see and hear from God (1 John 1:3-4) It is easy to speak the scriptures because you want things to change but above all ask Jesus what his plans are and to lead you to the specified verses that are crucial for you to proclaim and renew your mind to act on his will with the help of the Holy Spirit.